Individual therapy in Lakewood

Individual therapy here is one session a week inside our intensive outpatient program, alongside three mornings of group and psychiatric care. It is offered as part of the program rather than as standalone weekly therapy. If one-on-one therapy in Denver or Lakewood on its own is what you need, the pre-assessment clinician can help you find a good fit.

Your therapist isn't working alone. They share one plan with the rest of the team, you have group three mornings a week to practice what you work on, and a weekly Track 9 check-in shows whether it's helping. What comes up on Monday can be picked up long before next week's appointment.

Mostly cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), chosen according to what you're working on. For trauma, Hannah Bingler, our clinical director, offers Accelerated Resolution Therapy (ART). Your therapist explains what they're using and why, so you understand your own treatment as it goes.

One of our primary therapists, assigned when you start so you aren't retelling your story to someone new each week. All of our therapists work from one shared plan, so whoever you're matched with, the rest of the team knows what you're working on. You can see who they are before you call.

That depends on your situation, and it's worth raising at your free pre-assessment. The clinician you speak with will talk through how your current therapist and our team might work alongside each other, or whether a pause makes more sense while you're in the program. Nothing is decided before that conversation.

You can start without one. The first step is a free pre-assessment, where a clinician listens to what's been happening and helps work out whether this level of care fits. If you already have a diagnosis, our team takes a fresh look at it rather than assuming it still fits.

We accept Colorado Access, Cigna, Anthem, BCBS PPO, UnitedHealthcare, Optum, Tricare West and Kaiser Medicaid. Medicare isn't one of the plans we can accept, but admissions can still talk through your options. What you pay depends on your own plan, so admissions checks your benefits for you before you start, at no cost and with no obligation to go ahead.

Each week you complete a short Track 9 check-in, and you and your therapist look at the same scores side by side. When the numbers don't move, your plan changes rather than waiting it out. Planning how to keep that progress going after the program is part of the work too.